30 Ways To Use Coconut Oil!

So if you follow nutrition, beauty, and any health trends then you've probably heard about coconut oil and the million and one different ways you can use it. I've gathered 30 of my favourite uses to share with you

1. Tanning Oil
How can you go wrong with a natural tanning oil? Especially one that smells so good!!
2. Butter Substitute 
Spread some on toast/crackers and enjoy!
3. Lip Balm
Coconut oil is a fast moisturiser and gives quick relief to dry and chapped lips
4. Cooking oil
Coconut oil is a much healthier option for those of you who like fried food and the flavour is quite satisfying but also much different then vegetable oil.
5. Make-Up Remover
Apply a small amount on to your finger tips and gently apply it to your face and wipe away with a a cloth and warm water
6.Mouthwash
this is perfect for me since I don't like the taste of regular mouthwash
7. Natural Deodorant
Coconut oil has natural antibacterial properties so it helps to stop odour.
8. Shaving Cream
Warm the oil in your hands and apply to the area that needs to be shaved! Rinse well and you're done!
9. Massage Oil
A natural long lasting and moisturising alternative to store bought massage oils! (Add a few drops of essential oils to really make it unique and even more beneficial to your health!)
10. Cuticle Oil
Apply daily to your cuticles for healthy and strong nails!
11. Acne Treatment
A natural antibiotic that can kill the harmful bacteria on your skin that causes acne
12. Energy Booster
Consuming coconut oil is said to boost mental alertness and over all energy! Try adding some to your coffee!
13. Cold Sores
Applying a small amount to the sore a few times a day is said to speed up the healing process!
14. Bath Oil
Add coconut oil to your bath water for a fresh scent and extra soft skin!
15. Popcorn Topping

Add some melted coconut oil and some salt to your popcorn for a fresh and addicting taste!
16. Wounds
Apply coconut oil to minor scrapes and scratches. Remember, coconut oil has antibacterial properties so this is great to add to your first aid kit if you don't like using peroxide or rubbing alcohol.
17. Sore Throat
Swallowing a bit of coconut oil will create a soothing coating in your throat which quickly eases discomfort!
18. Detangler
warm a bit of coconut oil in your hands and lightly apply to damp hair then comb away!
19. Removes Rust
apply to rusted surfaces (knives, scissors) and leave on for about 3-4 hours, wipe off and the rust should wipe off with it!
20. Tattoo Moisturiser 
Apply to new tattoos to help them heal quickly!
21. Eyelash Enhancement 
Frequent mascara wearers will most likely have dry lashes. Apply coconut oil to your lashes every night and in about two weeks you will start to notice they look fuller and longer!
22. Minimize Heartburn
swallowing a teaspoon of coconut oil can help reduce the discomfort of heartburn very quickly!
23. Salad Dressing
Use the oil as a base and add some vinegar, and whatever spices you choose, mix and add to your salad! Enjoy!
24. Fade Age Spots
Apply coconut oil to any age spots you may have to reduce the look and reverse signs of ageing.
25. Face Moisturiser 
Wash your face and apply a small amount to your face for soft and supple skin
26. Tame Frizz.
Warm a small about of oil in your hands and lightly apply to hair for a polished and sleek look.
27. Cat And Dog Treat
Feed a small amount to your furry friend to help enhance their coat and rid them of dry skin
28. Add To Beverages
Add a small amount of coconut oil to hot chocolate, and smoothies for a bit of extra flavour and a few extra health benefits!
29. Aids In Weight Loss
It's been said that coconut oil can help speed up your metabolism if you eat some everyday!
30. Teeth Whitener 
Swishing coconut oil around in your mouth for 2 minutes a few times a week is said to whiten your teeth and help keep your mouth clean!


So there you have it! 30 uses for coconut oil! As always, if you try any of these or have any additional uses for the oil let me know because I love reading all your tips and tricks! 
Hope you all had a fantastic week! 

                                                                 Xoxo - Katie




   

Infused Water

So as we're all aware, water is extremely beneficial to us, It improves skins complexion, aids in weight loss, flushes out toxins and relieves fatigue. So with just a few of the many things water does for our bodies I ask myself, "Why are we not drinking more?" Well I'll tell you why... for most people, drinking water is BORING! Sure it's cold and convenient, but it's flavourless and to many people it just isn't exciting to drink. So I gathered a few affordable infused water recipes some of which help promote certain things like hydration and regularity but I also love them and drink them regularly. If you're looking to start drinking more water, this is a post for you! So lets get started!

Watermelon & Cilantro 

Simple and unique, this water offers fast flavour from the watermelon and the cilantro adds a subtle hint of herb that compliments the watermelon beautifully! For the best results I'd use 4-5 cubes of watermelon and an 3-4 leaves of cilantro that have been ripped in half. Let it sit for about 15 minutes in the fridge and enjoy! =) Side note: If cilantro isn't your thing, try using some fresh mint instead!  

Lemon Water

Probably the most popular and easiest of all infused waters, this water aids in weight loss and liver cleansing and instantly refreshes you! Lemons and limes have the least amout of sugar of any fruit so you can add them to your water guilt free. Add a few slices to your water and your ready to go. If this is a little boring to you, add some strawberries for a sweeter taste and a pop of colour! Tip: Lemon water can be bitter, cut of the peel for a softer taste! 

Blackberry & Mint

This water is on the subtle side. I find the mint to over power the blackberry but its not overly intense, it's just a really great balance. If you want a stronger blackberry taste you can easily muddle them with a muddler into a pulp or wooden spoon works great too!

Starfruit & Strawberry

I get SO many compliments with this water and it's because of the starfruit. The starfruit gives the water a tangy taste and the strawberries add sweetness. These are perfect when paired together and I highly recommend trying this water. I've noticed That Starfruit is a bit difficult to find in some areas, The only place I can find them is in Sobey's. So I'd say to check out your higher end grocery store if you're looking for this fruit! Add a few slices to your water and a handful of sliced strawberries and your water is complete.

And that's it! Just a few recipes to hopefully inspire you to drink a little more water!
If you tried any of these recipes or have any of your own that you think i should try, let me know! Happy May 2-4 Everyone!!


                                     xxoo - Katie